Why Do Women Intermittent Fast? Intermittent fasting is becoming pretty mainstream, and as someone who has been eating this way for over a year now, I can understand why! The best part of intermittent fasting is that it doesn’t focus on what not to eat, rather the focus is on when you should be eating. This simple shift in mindset is what makes this way of eating so easy to adopt. Intermittent fasting never feels like a diet. So, why are women choosing to intermittent fast over dieting? This post contains Affiliate Links. See Disclosure for details. Opinions are my own. Women are choosing to intermittent fast because of its many health benefits alongside weight loss. And again, there is no restricting what you can eat (although it should be healthy!). And knowing that you don’t have to give up your favorite foods makes this style of eating so doable. So what are some of the unknown benefits of intermittent fasting for women? reduce insulin resistance reduce body inflammation heart health benefits mental clarity help prevent some diseases You can check out other great benefits of intermittent fasting on Healthline.com. How Is Intermittent Fasting Different For Women? Intermittent fasting does […]
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This post contains affiliate links. See Disclosure for details. Opinions are my own. Disclaimer: Intermittent Fasting is controversial, although a proven healthy diet. Before starting any diet change, always consult your health care provider. Intermittent fasting is a huge trend right now. People of all different health and fitness levels have found success with this style of eating. Whether people are looking to lose weight, maintain a weight loss, or improve their relationship with food, intermittent fasting is there to help. There are so many benefits to fasted eating. Not only are there numerous health benefits but many people have found it helps with time and money as well. This because they are eating more consciously. Fasting is far from starvation. Starvation is involuntary whereas fasting is all about control. Fasting is a practice that has been around for hundreds of years. In fact, many religions have periods of fasting for spiritual purposes. So in that way, intermittent fasting is nothing new or special. When you think about it, people fast every day during that lovely period we call sleep. And “break” their “fast” with breakfast. See what I did there? And that isn’t a coincidence. The English language simply […]