This post contains affiliate links #ads. See Disclosure for details. Opinions are my own. Eating a plant-based diet is one of the fastest-growing food trends worldwide. The number of people moving toward a plant-based diet has been steadily increasing since 2017. So you might be asking yourself, what is it all about? Is this something for me? What Is A Plant-Based Diet? A plant-based diet focuses on whole, minimally processed foods. The diet emphasizes eating plants including vegetables, fruits, nuts, seeds, grains, legumes as your primary food sources. This way of eating minimizes or eliminates animal products including meat, dairy, and eggs from your diet. There have been many studies over the years showing the many health benefits of eating a plant-based diet. Overall, eating a diet high in plants and very low in animal products has been shown to significantly lower one’s risk of developing coronary heart disease, diabetes, stroke, and high blood pressure. A plant-based diet, when done correctly, contains all the protein, fat, carbohydrates, vitamins and minerals that a person needs for a healthy diet. In fact, studies have shown that a plant-based diet is often higher in fiber and phytonutrients. Can I Eat Keto and Plant-Based? […]