Check out my YouTube Channel “Healthy Habits With Shannon” to see all my latest body-positive weight loss content! This Is What Finally Made A Difference: My 100-pound weight loss has been a defining moment in my life—truly a moment I never thought was possible for me. For many years, I stared at my reflection, wishing to see someone else. Back then, it wasn’t about being thin or fit; I simply dreamed of feeling comfortable in my own skin. Over time, and after countless weight loss lessons, I achieved a natural weight loss of over 100 pounds, transforming from a size 20 to a size 4 at my smallest. This wasn’t just a physical change; it was an incredible personal victory. It hit me how unusual my transformation was (to lose so much weight without dieting and restricting), and it got me thinking deeply about what made this time different from all my previous weight loss attempts and from what others seemed to experience. After much reflection and numerous conversations, I pinpointed the critical difference: it was my mindset. This post contains affiliate links #ads. See Disclosure for details. I receive a small commission from Amazon purchases at no extra cost … Continue reading The Ultimate Mindset Shifts That Led To A 100 Pound Weight Loss