Starting a fitness journey can feel like standing at the base of a gigantic mountain, looking up and wondering how you’ll ever make it to the top. Your goals seem large, distant, and maybe even a little scary. Believe me, I’ve been there! But here’s the thing—I eventually realized that reaching the top of the mountain isn’t about taking giant leaps; instead, it’s about one small step after another, mixed with a good dose of determination.
My transformation didn’t happen overnight. It involved a lot of trial and error, learning from my mistakes, and, most importantly, figuring out that success in fitness is as much about building resilience and staying motivated as it is about the right exercises or diet. So, if you’re feeling a little overwhelmed by your fitness goals or not sure where to begin, don’t worry! I’ve got you covered with some simple strategies that worked wonders for me—and I’m excited to share them so they can help you too!
Struggle and Breakthrough:
For so many years, I struggled with my weight loss goals. I tried again and again, but despite my best efforts, I always found myself falling short of my dreams. However, I finally found success, and today, I’m over 100 pounds lighter and so much healthier. My journey wasn’t easy, but it was worth every effort.
The Power of an Accountability Partner
One of the first things I did was find myself an accountability partner. This wasn’t just any friend; this person became my rock throughout my fitness journey. An accountability partner is someone who genuinely gets what you’re aiming for and supports you all the way. They’re there to cheer you on, keep you in check, and sometimes dish out the tough love you need to stick to your goals.
They don’t have to have the exact same goals as you, but it definitely helps if they have an understanding of why you’re doing what you’re doing. My accountability partner was such an important aspect of my journey—on days I felt like ditching my workout, they were the nudge that got me moving and showing up for myself.
Start a Fitness Journal
Next, I started keeping a fitness journal. Think of it as so much more than a diary—it’s your personal progress tracker. It’s where you jot down your goals, wins, and even the rollercoaster of emotions you experience along the way. It really helps paint a picture of where you are and where you’re headed. Plus, it keeps you honest about what’s working and what isn’t.
Recording everything from your daily workouts and meals, to how you’re feeling can massively boost your drive and motivation. This kind of visual accountability prevents you from slipping backward and keeps your eyes on the future.
Launching an Instagram Accountability Account
Social media can be tricky, but I turned Instagram into my ally by starting an accountability account. Going public with my fitness journey helped me stay on track and introduced me to lots of people who were on similar weight loss journeys. We shared the same ups and downs, which was incredibly motivating.
However, it’s key to concentrate on your own journey and steer clear of comparing yourself to others. Use your social media to lift your spirits and propel you forward, not bring you down.
Regular Phone Alarms
Tech can be a lifesaver when it comes to sticking to new routines! Setting up alerts on my phone for everything from drinking water to hitting the gym made a big difference. These little reminders help bring healthy habits into your day-to-day, setting you up for long-term success.
I had alarms for every little thing—exercise, staying hydrated, bedtime, and even moments to pause and breathe. This helped ensure my busy life never knocked me off track.
Joining Online Fitness Challenges and Bootcamps
One of my favorite parts of my journey was joining online challenges and fitness boot camps. These online groups offer a structured way to go after your fitness goals with a community that’s in it together. The vibe is electric! Everyone is there to reach their goals and support each other.
Being part of these groups means getting daily motivation, sharing the struggles, and celebrating wins together, which can seriously ramp up your commitment and enthusiasm for your weight loss goals.
Key Takeaways From My Weight Loss Journey
Here’s what I’ve learned that could help anyone wanting to start or keep up with their fitness journey:
- Find Your Tribe: Connecting with the right people, be it through an accountability partner, online community, or local group, is everything.
- Track Your Progress: Keeping tabs on your journey through journals or social media really highlights how far you’ve come.
- Set Reminders: Don’t underestimate the power of tech to help build new habits.
- Stay Inspired: Keep up your motivation by connecting with others, celebrating every little win, and continuously setting new goals.
- Avoid Comparisons: Focus on your own path and progress. Everyone’s journey is their own.
Hitting your fitness targets doesn’t have to be this huge, daunting thing loaded with bumps in the road. With the right plan and some solid support, you can totally nail it! Just remember, every small step forward counts. Start right where you are, work with what you’ve got, and just keep at it! Before you know it, you’ll be amazed at how much you’ve accomplished.
Are you on a weight loss journey? Check out my YouTube channel, Healthy Habits with Shannon!
Click HERE to read about where I am now 6 years post weight loss!
- Starting A NEW Fitness Journey At Nearly 40 Years Old! - 06/09/2024
- 30-Day Walking Challenge For Beginners - 12/05/2024
- 3 Simple Things That Healthy People Who DON’T Diet Do Differently - 10/05/2024
Such great tips 😊 i found joining Work step challenges really helpful recently in lockdown and sticking to a plan in the week so its part of my routine
I am 58 years old. I have problems just going up stairs. I am very overweight.
about 100 lbs. I want to lose weight so bad.I have a family member that is an addict and it has always comsumed me. As much as I want to lose weight, I can’t seem to get started. How can I sign up for your program?
Hi Pam! I will send you an email!
Have you heard of 99 walks. Please check it out its been so awesome for me!!!